07850 102568 db@48ptc.com

Additional Cycle Service

Cycle Specific Strength & Conditioning Training

Support your cycle training with strength and conditioning exercises.

Cycling may mainly involve using the legs but your core strength and overall flexibility play a big part in maintaining a balanced posture on the bike. Strengthening and correcting your overall balance ensures maximum power through the crank and improves your overall efficiency on the bike.

Coaching  packages include a structural and functional assessment by our Osteopath or Physiotherapist and the  sessions involve exercises aimed and correcting the imbalances highlighted in their report .Lactate Threshold Testing can be included.

Contact 07850 102568 to book.

Indoor Cycling Classes

Venue – Oxshott

Workout to a video on the large screen with coaching – videos include  Sufferfest, and  footage of actual cycle race routes with a phenomenal soundtrack. Our accomplished and experienced cyclists take you through a structured interval training workout. In any given session you may be time-trialling with Bradley Wiggins, facing the cobbles of the Paris Roubaix route or racing to the top of an iconic climb in the Alps or Pyrenees.

Many of our participants use our indoor cycling sessions as training for cycle tours or sportives. Particularly ideal for winter training or as a supplement to your road cycling training schedule.

Your own pedals can be fixed to our bikes if you’d prefer that to trainers and straps.

Maximum 10 in a class.

Contact 07850 102568 to book.

Free Cycle Club

We meet on Sunday mornings in Cobham, Surrey and we head off into the Surrey hills.

Climbs include: Boxhill, Leith Hill, Ranmore Common, White Down, Bar Hatch etc

Set off time and duration varies on the time of year and what the group are training for.

Call  07850 102568 for further details.

Road Cycle Coaching

Improve your confidence in cycling on the road in traffic and in a group.

In two separate or combined 60min sessions (one off-road and the other on road) your British Cycling accredited coach and experienced cyclist will take you through the following:

– Core bike handling skills

– Gear slection

– Cornering & balancing

– Road positioning and awareness

– Clipping in and out of your cleats safely

– Group communication and etiquette

Cost: £130

Contact  07850 102 568 to book.

Bike Fit & Selection

Whether you’re planning on competing or simply want to cycle to keep fit we can help you make sense of the various options out there.

We offer impartial advice and help you select a bike that fits your budget, requirements and your body. We can even accompany you to recommended cycle retailers.

Contact  07850 102 568 to book.

Bike Maintenance & Repair - Free Collection & Return

Have your bicycle maintained or repaired by our expert mechanics in Surrey and we will safely collect and return your bicycle for free within a 10 mile radius of Cobham.

Existing 48PTC clients receive 10% off the cost of servicing and 10% off parts.

Contact  07850 102 568 to book.

Lactate Threshold Testing

Your Lactate Threshold is the point at which your rate of lactate removal from the muscles cannot keep up with rate of lactate production during exercise and your efficiency starts to decrease.

This threshold can be tested and improved upon through correct training.

Duration of test: 60min

Cost of test: £75

Contact 07850 102 568 to book.